I am a hard worker and routinely push myself without a lot of sleep. From everything I read, sleep is one of the most important things we can do to be more healthy. I plan on making sleep and rest a priority as I ramp up my training program. In fact, it will be one of the metrics that I record.
On that note, good night!
-AJ
I am an average every day guy that wants to be healthier, stronger and live with more vitality. I am jumping into a cycling training program to lose some weight, improve my cardiovascular health and hopefully improve my own life as well as other people as well.
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